Ingrid Herbert is a seasoned Health & Wellness Coach with over 20 years of experience as a Shiatsu Therapist, Certified Reflexologist, Reiki Master, and Yoga Instructor.

She leads dynamic workshops and speaks at events that support individuals and organizations in achieving better health and well-being.

Her approach blends Creating Sacred Space Methods with intuitive awareness, lifestyle balance, and stress management techniques, offering a strategic and holistic path to wellness.

Known for her empathetic and creative problem-solving, Ingrid has worked with a wide range of communities, from marginalized youth to corporate professionals.

Her speaking and workshop engagements include organizations such as the Royal Bank of Canada, WoodGreen Community Services, Muhtadi International Drumming Festival, Youth Now On Track Services (YNOT), Toronto District School Board, YWCA, Tropicana Community Services, Women's Health in Women's Hands, Chartwell Retirement Residences, Elevated Grounds Community Youth Agency, Native Youth Association (Vancouver, BC), Durham Community Health Centre, and Angik School in Paulatuk, Northwest Territories.

In every talk or workshop, Ingrid brings warmth, wisdom, and a touch of playfulness. Drawing from her private holistic practice, she simplifies wellness into practical, inspired actionable steps that support boosting morale, productivity, and employee satisfaction.

The WellnessToGo Story!

My Journey into the world of holistic wellness began with my own health challenges as a teenager and young adult. I found myself trapped in a frustrating cycle of health and emotional issues, and the traditional medical approach simply wasn't working for me.

It felt like I was living only half a life, one that was robbing me of job opportunities, relationships, and life's precious moments.

At the time, I was working in the beauty industry, offering reflexology treatments on the side. It was during these sessions that something magical started to happen. My clients began to open up to me, sharing their experiences of improved sleep, lessening digestive issues, and an overall sense of well-being, all attributed to the treatments I was providing.

It was a turning point for me, and I had to make a critical decision.

I faced a crossroads: continue down the superficial path of the beauty industry or dive headfirst into the world of alternative medicine, which resonated deeply with my personal belief in natural healing. The choice was clear, and thus, WellnessToGo was born.

At its core, WellnessToGo embodies the idea of beauty from the inside out, a holistic approach that cares for the entire being: physical, mental, spiritual, and emotional.

This approach is rooted in a set of core values that have guided me throughout my entrepreneurial journey:

Empathy: Having experienced my own struggles, I approach each client with deep empathy, understanding the challenges they face on a personal level.

Holistic Care: WellnessToGo focuses on the complete well-being of individuals, recognizing that physical health is intricately linked to mental and emotional health.

Natural Healing: We believe in the body's innate ability to heal itself, utilizing natural therapies and treatments to facilitate this process.

Personalized Solutions: Every person is unique, and our approach tailors treatments to the individual needs of each client.

These values are more than just words; they manifest in our daily operations. We take the time to listen to our clients, to understand their specific needs, and to create customized wellness plans that address their unique challenges. There is a commitment to providing holistic care that goes beyond the surface.

Through the years, I've learned some valuable lessons on this entrepreneurial journey:

Authenticity Matters: Being true to yourself and your values is the key to building a business that truly makes a difference.

Listening is Power: The ability to listen and understand your clients' needs is the foundation of any successful venture.

Embrace Change: The wellness industry is constantly evolving. Adaptation and learning are crucial to staying relevant and effective.

Never Underestimate Your Impact: A single act of kindness or a

well-timed treatment can transform lives.

My journey with WellnessToGo continues to be a thrilling and rewarding adventure. It's a testament to the power of entrepreneurship rooted in my personal passion and a genuine desire to make a positive impact in the lives of others.

Every day, I'm reminded that true beauty radiates from within, and I'm grateful to be on this creative and fulfilling path.

Inspiration to take action:

Empowering organizations to foster a healthier and engaged workforce with tools that cultivate a health-conscious culture

Through innovative health education, and actionable strategies, I provide programs that reduce burnout, lower absenteeism, improve mental well-being, and increase productivity for better health. 

Our goal is to be recognized as a leading authority in the alternative Health & Wellness industry, making a meaningful impact on workplaces and communities worldwide.

  • Support for mental health

  • Cultivate a wellness culture

  • Manage stress and overwhelm

  • Foster a deeper Mind-Body-Soul connection