Ingrid Herbert, RRPr, Health Speaker & Health Coach,
Expert Holistic Practitioner, International Best-Selling Author
Take Back Your Health 5-DAY CHALLENGE
Program Overview
The Take Back Your Health 5-Day Challenge is a short-term wellness activation designed to boost employee well-being, performance, and resilience through small, effective daily actions.
This program is ideal for organizations looking to engage their team, support healthy habits, and inspire sustainable lifestyle shifts—without overwhelming time or workload demands.
Each day focuses on a key wellness pillar of nutrition, hydration, detoxing, movement, and mindset; and provides participants with simple, actionable challenges to complete within their workday or at home.
Program Goals
Improve overall energy, focus, and productivity
Introduce practical tools for stress reduction and self-care
Foster a culture of well-being and personal responsibility
Encourage connection, community, and accountability within the workplace
*Promote long-term healthy habits in a supportive, engaging format
Daily Breakdown:
Day 1: Nourish to Thrive
Focus: Mindful Nutrition
Challenge: Intentional eating practice + adding whole, unprocessed foods to each meal
Day 2: Hydrate for Vitality
Focus: Cellular Hydration
Challenge: Hydration tracker + infused water or herbal tea experiment
Day 3: Detox with Fasting
Focus: Gentle Cleansing + Digestive Reset
Challenge: Try a 12–16-hour fast + mindful food choices post-fast
Day 4: Move for Circulation
Focus: Physical Movement to Boost Energy
Challenge: Morning stretch + midday movement breaks + 30-min evening walk
Day 5: Reflect, Celebrate, Commit
Focus: Mindset & Integration
Challenge: Reflect on progress, celebrate achievements, and commit to a healthy habit moving forward
What’s Included
Daily challenge emails with instructions, motivation, and tips
Printable challenge tracker or journal page
Optional live kick-off and wrap-up sessions (15–30 mins)
Community space or check-in option (Teams/Email thread, etc.)
End-of-challenge reflection form and participation certificate (optional)
Why It Works for the Workplace
Low time commitment – 10–30 mins/day
High engagement – Daily tasks are clear, doable, and rewarding
Boosts morale – Employees feel supported and empowered
Scalable – Works for teams of any size, remote or in-office
Customizable – Can be tailored to match company goals, wellness weeks, or themed initiatives
Let’s Take Back Your Team’s Health, One Day at a Time!
Help your team reclaim their energy, clarity, and motivation.
The Take Back Your Health 5-Day Challenge is a powerful entry point into long-term wellness, and a meaningful way to show your company cares.
Investment:
Custom pricing is available based on team size, delivery format, and optional add-ons (live sessions, coaching, extended support).
Facilitation Costs Breakdown:
Health and Wellness Programming Services are tailored towards mental
well-being, team synergy, and strengthened connections.
Participants receive handouts with tools and techniques shared during the session for self-practice and ongoing learning.
They will also have access to a secure member portal and group coaching component if applicable.
Includes H.S.T. & supportive Handouts relevant to the programming.
Please feel free to suggest your event or program budget.
Next Steps & Investment:
📅 Availability: To be discussed
💰 Speaking Fee: Options – Your event or program budget is $, including H.S.T. & travel costs (If Applicable)
Looking forward to collaborating with you and your organization delivering a session that leaves a lasting positive impact on your audience!
To schedule your session or request a customizable proposal, please fill out contact information below:
