Take Back Your Health:

Breaking FREE from Stress and Unhealthy Cycles

Many professionals fall into unhealthy health cycles of chronic stress, inconsistent routines, burnout, and energy depletion, often without realizing it until performance, well-being, or engagement is affected.

Take Back Your Health is a wellness talk that helps employees recognize these patterns and learn how to reset them through realistic, mindful health practices that fit into demanding workdays.

Objective:

To equip employees with practical tools and self-awareness that support well-being, sustained energy, and mental clarity, contributing to greater engagement, satisfaction, and productivity at work.

Key Takeaways

Participants will:

  • Gain clarity around stress-driven habits that impact energy, focus, and motivation

  • Learn simple, achievable routines that support physical and mental well-being

  • Build greater self-awareness and confidence in managing health without overwhelm

  • Experience a guided mindfulness practice they can use during the workday

Why This Talk Matters

  • Helps reduce burnout-related productivity loss and absenteeism

  • Encourages a proactive, preventative approach to workplace well-being

  • Supports employee resilience, engagement, and sustained performance

  • Strengthens workplace culture through shared language around health and self-care

Promote a Culture of Well-being:

Support workplace well-being by integrating mindfulness-based practices that support balance, focus, and psychological safety across the workplace.

Format & Delivery Options

  • Length: 45–60 minutes (customizable)

  • Format: Virtual (Zoom/Teams) or In-person

  • *Includes: Interactive discussion, guided mindfulness moment, downloadable wellness resources

Optional Add-On: Mini wellness break or follow-up workshop series

About the Presenter

With over 20 years of experience in holistic wellness, Ingrid Herbert blends practical tools with mindful self-awareness techniques. Her approach is rooted in helping busy professionals reclaim their health without overwhelm, one sustainable habit at a time.

Let’s Partner for Workplace Wellness

This talk fits seamlessly into corporate wellness weeks, lunch-and-learns, staff development days, or leadership retreats.

Facilitation Costs Breakdown:

The Health as a Lifestyle Method™ with the 4-Pillar Framework™, a structured system that helps professionals build consistent health habits that support long-term stress resilience, mental health, and sustainable performance.

Participants receive handouts with tools and techniques shared during the session for self-practice and ongoing learning. They will also have access to a secure member portal and group coaching component if applicable.

 

Includes H.S.T. & supportive Handouts relevant to the programming.

 

Please feel free to suggest your event or program budget.

Next Steps & Investment:

📅 Availability: To be discussed


 💰 Speaking Fee: Options – Your event or program budget is $, including H.S.T. & travel costs (If Applicable)

Looking forward to collaborating with you and your organization and delivering a session that leaves a positive lasting impact on your audience!

To schedule your session or request a customizable proposal, please book a consultation.