Ingrid Herbert, RRPr, Facilitator, Health Speaker & Coach,

Expert Holistic Practitioner, International Best-Selling Author

Corporate Wellness Solutions

THE HEALTH AS A LIFESTYLE METHOD™ for Professional Performance

We partner with organizations using a proven 4-pillar framework that strengthens employee well-being, focus, and stress resilience:

1. Awareness Talks - Increase health awareness through practical wellness education.

2. Activation Challenges - Build consistent wellness behaviours

3. Implementation Programs - Establish sustainable routines for performance

4. Sustainment Support - Maintain long-term employee well-being and self-leadership

Ingrid Herbert is an experienced Health Facilitator and Keynote speaker who is purpose-driven.

With over 20 years of experience in the holistic health industry, Herbert has helped organizations bring health and wellness to the workplace.

During these Health talks, workshops, challenges, or programs, participants experience holistic-based concepts, demonstrations, tools, and techniques expanded from her best-selling book and The Health as a Lifestyle Method™

Video Demo

Video & Interview Demos

TESTIMONIAL

"Ingrid is a positive and motivated speaker. She has a wonderful and powerful energy that resonates with everyone in which she speaks."

Alexandra Jackson, Lifestyle and Programs Manager,

CHARTWELL Montgomery Village Retirement Residences

TESTIMONIAL

"Ingrid helped me learn to work within my limits and how to properly breathe and stretch. The participants felt invigorated by the experience and thoroughly enjoyed themselves. We could not think of anything to improve the workshop. We feel it is such a necessity and need more sessions, Ingrid is an excellent teacher!"

Melanie Beckford, R.S.W. Counsellor,

Tropicana Community Services / Women Empowering Women Support Network

TESTIMONIAL


“The girls still mention Ingrid Herbert’s name and have fond memories of you, Thank you for everything and how you helped the female students. We would love to have you return to Paulatuk one day!”

Jessica Schmidt, Principal, Angik School, Paulatuk, North West Territories

Her book: Creating Sacred Space, A Journey to Self-Healing and Living the Life of Your Dreams!

Do you:

Want to get unstuck and stop starting over because stress and emotional setbacks stop you from achieving your biggest goals?

Wish you could act on your intuition to connect to your passion and achieve a more fulfilling life?

This book gives you the tools, habits, and strategies to heal the body and mind, manage stress, and live with deeper satisfaction and enjoyment in all areas of your life!

Testimonial:

"Creating Sacred Space: A book to keep by your bedside!

(And in your tote). If you are looking for a deep connection with your truest self, or if you are in the midst of life changes and want to centre, ground and heal. I highly recommend it. You’re the real deal woman! Thank you"

Lena V, Toronto ON