Ingrid Herbert, RRPr, Health Speaker & Health Coach,
Expert Holistic Practitioner, International Best-Selling Author
TAKE BACK YOUR HEALTH - Talk & Workshop
In today’s fast-paced work environment, unhealthy health cycles, such as poor eating habits, inconsistent exercise, burnout, and stress overload, are increasingly common. These cycles often go unnoticed until they lead to fatigue, decreased productivity, or illness.
"Take Back Your Health" is a practical and inspiring corporate wellness talk designed to help professionals identify these patterns and learn how to break free from them using achievable, mindful health routines.
Objective:
To empower employees with practical tools and awareness to improve their well-being, energy levels, and mental clarity, leading to increased workplace satisfaction and productivity.
Key Takeaways
Participants will:
Learn how to recognize personal unhealthy cycles related to eating, movement, stress, and self-care
Understand the impact of these cycles on professional performance and personal fulfillment
Gain simple, effective strategies to shift routines and habits
Experience a guided mindfulness practice they can use during the workday
Leave with a renewed sense of agency over their physical and mental well-being
Why This Talk Matters
Boost Productivity: Healthier employees are more focused, motivated, and engaged
Reduce Burnout: Preventative wellness strategies can lower stress-related absenteeism
Promote a Culture of Well-being:
Encouraging mindfulness habits fosters a more harmonious, balanced workplace.
Format & Delivery Options
Length: 45–60 minutes (customizable)
Format: Virtual (Zoom/Teams) or In-person
*Includes: Interactive discussion, guided mindfulness moment, downloadable wellness resources
Optional Add-On: Mini wellness break or follow-up workshop series
About the Presenter
With over 20 years of experience in holistic wellness, Ingrid Herbert blends practical tools with mindful self-awareness techniques. Her approach is rooted in helping busy professionals reclaim their health without overwhelm, one sustainable habit at a time.
Let’s Partner for Workplace Wellness
This talk fits seamlessly into corporate wellness weeks, lunch-and-learns, staff development days, or leadership retreats.
Facilitation Costs Breakdown:
Health and Wellness Programming Services are tailored towards mental
well-being, team synergy, and strengthened connections.
Participants receive handouts with tools and techniques shared during the session for self-practice and ongoing learning. They will also have access to a secure member portal and group coaching component if applicable.
Includes H.S.T. & supportive Handouts relevant to the programming.
Please feel free to suggest your event or program budget.
Next Steps & Investment:
📅 Availability: To be discussed
💰 Speaking Fee: Options – Your event or program budget is $, including H.S.T. & travel costs (If Applicable)
Looking forward to collaborating with you and your organization and delivering a session that leaves a positive lasting impact on your audience!
To schedule your session or request a customizable proposal, please fill out the contact information below:
