The Wellness Warrior
Programs
In an era of high demand work culture, employees are facing increased levels of stress, burnout, and health-related challenges.
The Wellness Warrior Programs offer a proactive and empowering solution to help your team enhance their well-being, increase productivity, and foster a thriving workplace culture.
This program integrates holistic wellness principles, including nutrition, movement, stress reduction, and mindset training, into a structured and supportive journey that helps participants cultivate lasting healthy habits.
It is ideal for companies committed to prioritizing employee well-being and creating a healthier, more resilient workforce.
Redefining Health as Wealth in the workplace!
Program Overview:
The Wellness Warrior Program is a guided 30 or 90-day wellness experience
designed for employees of all levels. It includes live or virtual sessions, self-guided
content, accountability check-ins, and practical tools that can be integrated into
everyday routines.
Participants will:
Jumpstart healthy habits
Increase energy and mental clarity
Reduce stress and anxiety
Improve physical fitness and sleep quality
Strengthen immunity and resilience
Cultivate a positive, growth-oriented mindset
Unlock Energy, Focus, and Happiness.
Program Format (Flexible Delivery)
Duration Options: 30-Day Foundation Program or 90-Day Transformational Program
Delivery: In-person, hybrid, or virtual via Zoom/Teams
Group Size: Small groups (10–25) or company-wide cohorts
Session Frequency: Weekly or bi-weekly live sessions (45–60 minutes)
Includes:
Wellness assessments & goal-setting
Educational workshops (nutrition, movement, stress management)
Printable tools & resource guides
Video/audio support for daily habits
Optional 1-on-1 coaching upgrades
Topics Covered:
Mindful Eating & Healthy Habits
Desk Detox: Movement & Mobility at Work
Stress Mastery: Breathing, EFT (Emotional Freedom Technique), and Meditation
Boosting Energy & Mental Clarity Naturally
Immune Resilience: Gut Health & Recovery
Creating a Sustainable Self-Care Routine
Benefits to Your Organization:
Reduced absenteeism and burnout
Increased focus, morale, and engagement
Improved teamwork and communication
Support for mental and emotional wellness
Positive workplace culture aligned with health values
Redefine 'Health as Wealth'.
Customization Options:
This program can be tailored to your organizational goals.
Options include:
Launching during key wellness months (e.g., Mental Health Week, Employee Wellness Month)
Integration with existing wellness platforms or benefit plans
Add-on modules such as "Mindfulness at Your Desk" OR “Take Back Your Health” workshop
Facilitation Costs Breakdown:
Health and Wellness Programming Services are tailored towards mental health & well-being, enhance team synergy, and foster stronger connections.
Participants receive handouts with tools and techniques shared during the session for self-practice and ongoing learning.
They will also have access to a secure member portal and group coaching component if applicable.
Includes H.S.T. & supportive Handouts relevant to the programming.
Please feel free to suggest your event or program budget.
Next Steps & Investment:
📅 Availability: To be discussed
💰 Speaking Fee: Options – Your event or program budget is $, including H.S.T. & travel costs (If Applicable)
Looking forward to collaborating with you and your organization delivering a session that leaves a lasting positive impact on your audience!
Program Descriptions:
30-Day Jump-Start Program
For BEGINNERS who want to build a healthy, sustainable lifestyle. This program offers a step-by-step guide for participants who are struggling to get started.
90-Day Transformation Program
For participants on the path to better health but needing support to stay consistent and see real results, this program offers the momentum to move forward and reach lasting success.
Call 416.707.4896
